Traditional Icelandic Skyr

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Brand Icelandic Provisions

UPC Code 0854074006051

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 130

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 65mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 11g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Traditional Icelandic Skyr are 43% in carbs, 13% in fat, and 43% in protein.

carbs: 43%

fat: 13%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Icelandic Skyr is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Icelandic Skyr is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skyr (Pasteurized Low-fat Milk, Live And Active Cultures), Raspberries, Cane Sugar, Pectin, Locust Bean Gum, Natural Flavor, Fruit And Vegetable Juice Concentrate (For Color). Live And Active Cultures: Heirloom Skyr Cultures (Streptococcus Thermophilus Islandicus), Lactobacillus Bulgaricus, Bifidobacterium.