Cauliflower & Spinach Ravioli

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Brand Archer Farms

UPC Code 085239020258

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (95g)

cup

Calories 300

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 170mg 7%

Total Carbohydrate 55g 20%

Dietary Fiber 5g 18%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cauliflower & Spinach Ravioli are 74% in carbs, 9% in fat, and 17% in protein.

carbs: 74%

fat: 9%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower & Spinach Ravioli is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower & Spinach Ravioli is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Flour, Spinach, Ricotta Cheese (Pasteurized Whole Milk, Vinegar, Salt), Cauliflower, Eggs, Bread Crumbs (Wheat Flour, Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Mozzarella Cheese (Pasteurized Milk Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Water, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Spinach Powder, Sea Salt, Canola Oil, Garlic, Black Pepper, Red Pepper Flakes, Nutmeg.