Vegetable A Blend Of Broccoli, Carrots, Mushrooms, Onions & Spinach With Tender Pasta, Italian Cheeses & Topped With Creamy Alfredo Sauce Lasagna

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Brand Lidl

UPC Code 20742126

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (198g)

cup

Calories 269

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 750mg 33%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable A Blend Of Broccoli, Carrots, Mushrooms, Onions & Spinach With Tender Pasta, Italian Cheeses & Topped With Creamy Alfredo Sauce Lasagna are 56% in carbs, 27% in fat, and 17% in protein.

carbs: 56%

fat: 27%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable A Blend Of Broccoli, Carrots, Mushrooms, Onions & Spinach With Tender Pasta, Italian Cheeses & Topped With Creamy Alfredo Sauce Lasagna is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable A Blend Of Broccoli, Carrots, Mushrooms, Onions & Spinach With Tender Pasta, Italian Cheeses & Topped With Creamy Alfredo Sauce Lasagna is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Creamy Cheese Sauce With Vegetables: Whole Milk (Whole Milk, Vitamin A Palmitate, Vitamin D3 Added), Cheese Sauce Seasoning (Parmesan Cheese And Romano Cheese From Cow's Milk [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Cream, Modified Food Starch, Corn Syrup Solids, Salt, Butter [Cream, Salt], Buttermilk, Whey, Disodium Phosphate, Natural Flavor, Dried Onion, Dried Garlic, Maltodextrin, Spice, Yeast Extract), Water, Broccoli, Carrots, Mushrooms, Onions, Spinach. Cooked Enriched Lasagna Pasta: Water, Semolina Enriched Flour (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Bread Crumbs: Wheat Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Yeast, Expeller Pressed Sunflower Oil (As A Processing Aid), Salt.