Homemade Vanilla Snack Shake
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UPC Code
070074598581
Data Source
USDA
Package Weight
8 fl oz/237 mL
Serving Sizes
1 can (237ml)
Calories
140
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
230mg
10%
Total Carbohydrate
19g
7%
Dietary Fiber
3.1g
11%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Homemade Vanilla Snack Shake are
51% in carbs, 30% in fat, and 19% in protein.
carbs:
51%
fat:
30%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Homemade Vanilla Snack Shake is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Homemade Vanilla Snack Shake is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Corn Maltodextrin, Milk Protein Concentrate, Fructose, Canola Oil, Glycerin; Less Than 1% Of: Sodium Caseinate, Short-chain Fructooligosaccharides, Soy Protein Isolate, Soluble Corn Fiber, Corn Oil, Soy Fiber, Cellulose Gel, Magnesium Phosphate, Potassium Citrate, Salt, Natural And Artificial Flavor, Calcium Carbonate, Soy Lecithin, Ascorbic Acid, Calcium Phosphate, Choline Chloride, Cellulose Gum, Potassium Chloride, Carrageenan, Sucralose, Acesulfame Potassium, Ferrous Sulfate, Gellan Gum, Dl-alpha-tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, And Vitamin B12.
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