Saltie Public Food Database

Take A Hike Trail Mix

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Brand First Street
UPC Code 797565204560
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Size 28g
g
Calories 150
Total Fat 10g 13%
Saturated Fat 1.6g 8%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 8g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Take A Hike Trail Mix are 32% in carbs, 60% in fat, and 8% in protein.

carbs: 32%
fat: 60%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Take A Hike Trail Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Take A Hike Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Golden Raisins (Sulphur Dioxide), Pecans, Cranberries (Sugar, Sunflower Oil). Sunflower Kernels, Dark Chocolate Walnuts (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Natural Flavor, Walnuts. Gum Arabic, Corn Syrup. Tapioca Dextrin, Veg. Oil (Med. Chain Triglyceride), Citric Acid, Potassium Sorbate, Confectioners Glaze). Pistachios, Blueberries (Sugar. Sunflower Oil, Oil (Canola, Non-GMO Canola, And/or Soy).

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