Take A Hike Trail Mix
🍽
UPC Code
797565204560
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
28g
Calories
150
Total Fat
10g
13%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Take A Hike Trail Mix are
32% in carbs, 60% in fat, and 8% in protein.
carbs:
32%
fat:
60%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Take A Hike Trail Mix is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Take A Hike Trail Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Golden Raisins (Sulphur Dioxide), Pecans, Cranberries (Sugar, Sunflower Oil). Sunflower Kernels, Dark Chocolate Walnuts (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Natural Flavor, Walnuts. Gum Arabic, Corn Syrup. Tapioca Dextrin, Veg. Oil (Med. Chain Triglyceride), Citric Acid, Potassium Sorbate, Confectioners Glaze). Pistachios, Blueberries (Sugar. Sunflower Oil, Oil (Canola, Non-GMO Canola, And/or Soy).
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