Salad Toppers, Waldorf

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Brand Country Fresh Creations

UPC Code 074641050038

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/159 g

Serving Sizes 5.6 oz (159g)

Calories 210

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 35mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.6 oz of Salad Toppers, Waldorf are 36% in carbs, 57% in fat, and 7% in protein.

carbs: 36%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Toppers, Waldorf is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Toppers, Waldorf is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.