Cheesecake Bar, Salted Caramel, Salted Caramel

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Brand Fiber One

UPC Code 016000439771

Data Source USDA

Nutrition Facts

Serving Size 38g

Calories 150

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 130mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 5g 18%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Cheesecake Bar, Salted Caramel, Salted Caramel are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%

fat: 34%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesecake Bar, Salted Caramel, Salted Caramel is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesecake Bar, Salted Caramel, Salted Caramel is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Milk Cream, Cheese Cultures, Salt, Carob Bean Gum), Soluble Corn Fiber, Glycerin, Wheat Flour Bleached, Sugar, Fructose, Whole Wheat Flour, Brown Sugar, Invert Sugar, Butter, Modified Corn Starch, Palm Kernel And Palm Oil, Dried Cream Cheese (Milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Dried Egg White Sweetened Condensed Milk (Milk, Sugar, Lactose), Dried Buttermilk, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Canola Oil, Lactose, Water, Honey, Refiner's Syrup, Corn Syrup, Cream Of Tartar, Maltodextrin, Nonfat Dry Milk, Baking Soda, Salt, Natural Flavor, Color Added, Tapioca Starch, Sodium Alginate Lactic Acid, Cellulose Powder, Soy Lecithin, Citric Acid, Locust Bean Gum, Sodium Phosphate, Calcium Lactate, Citric Acid And Tocopherols Added To Retain Freshness.