Ginger Cookies

🍪

Brand Freeyumm

UPC Code 816695017106

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/154 g

Serving Sizes 1 cookie (22g)

Calories 100

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 5g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Ginger Cookies are 54% in carbs, 46% in fat, and 0% in protein.

carbs: 54%

fat: 46%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Cookies is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Cookies is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.