Blueberry Soft Baked Bars
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UPC Code
816695010558
Data Source
USDA
Package Weight
4.8 OZ/135 g
Serving Size
27g
Calories
110
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 27 g of Blueberry Soft Baked Bars are
60% in carbs, 36% in fat, and 4% in protein.
carbs:
60%
fat:
36%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Soft Baked Bars is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Soft Baked Bars is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Gf Oats (Rolled, Flakes, Flour), Sugars (Honey*, Agave Syrup*, Coconut Palm Sugar*), Sunflower Oil, Blueberries Dried (Blueberries, Sugar, Sunflower Oil), Vanilla Extract*, Salt, Cinnamon.
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