Saltie Public Food Database

Apricot Fruit Bar

🍽
Brand Betty Lou's
UPC Code 016073619322
Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g
Serving Sizes 2 oz (57g)
oz
Calories 190
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 41g 15%
Dietary Fiber 5g 18%
Sugars 21g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Apricot Fruit Bar are 84% in carbs, 14% in fat, and 2% in protein.

carbs: 84%
fat: 14%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Apricot Fruit Bar is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apricot Fruit Bar is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apricot Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Apricots, Tapioca Starch, Apple Powder, Water, Apricot Juice Concentrate, Natural Flavor, Turmeric And Annatto Extract For Color, Citric Acid, Pectin, Locust Bean Gum), Oats, Gluten Free Flour Blend (Potato Starch, Brown Rice Flour, Sorghum Flour, Tapioca Starch), Brown Rice Syrup, Grape Juice, Dietary Tapioca Fiber, Safflower Oil, Guar Gum, Xanthan Gum, Sea Salt, Cinnamon, Leavening (Baking Soda), Ginger.

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