Lowfat Yogurt, Raspberry

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Brand Wallaby Organic

UPC Code 795709010039

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 139

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 75mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Lowfat Yogurt, Raspberry are 65% in carbs, 16% in fat, and 20% in protein.

carbs: 65%

fat: 16%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt, Raspberry is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt, Raspberry is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Natural Ingredients: Organic Cultured Pasteurized Reduced Fat Milk, Organic Raspberries, Organic Cane Sugar, Organic Locust Bean Gum, Pectin, Natural Flavor, Vegetable Juice For Color.