Kefir, Chocolate

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Brand Wallaby Organic

UPC Code 795709090079

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 190

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 14mg 5%

Sodium 130mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 23g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kefir, Chocolate are 59% in carbs, 27% in fat, and 14% in protein.

carbs: 59%

fat: 27%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Kefir, Chocolate is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kefir, Chocolate is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Natural Ingredients: Organic Cultured Pasteurized Lowfat Milk, Organic Cane Sugar, Organic Chocolate Liquor, Organic Locust Bean Gum, Organic Vanilla Extract, Natural Flavor. Live And Active Kefir Cultures: Streptoccus Thermophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Lactobacillus Casei, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Rhamnosus, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Cremoris, Lactobacillus Paracasei Subsp. Paracasei, Lactococcus Lactis Subsp. Lactis Biovar. Diacetylactis, Leucononstoc Mesenteroides Subsp. Cremoris, Lactobacillus Delbrueckii Subsp. Lactis