Family Style 100% Whole Wheat Bread, Whole Wheat

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Brand Aunt Millie's

UPC Code 071314046190

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 slice (31g)

slice

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Family Style 100% Whole Wheat Bread, Whole Wheat are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Family Style 100% Whole Wheat Bread, Whole Wheat is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Family Style 100% Whole Wheat Bread, Whole Wheat is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Barley Malt, Salt, Molasses, Monoglycerides, Calcium Propionate (A Preservative), Vinegar, Modified Whey, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin.