Saltie Public Food Database

Thick Slice Swirl French Toast Bread, French Toast

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UPC Code 071314059008
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 1 slice (39g)
slice
Calories 120
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 4g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Thick Slice Swirl French Toast Bread, French Toast are 72% in carbs, 18% in fat, and 10% in protein.

carbs: 72%
fat: 18%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Thick Slice Swirl French Toast Bread, French Toast is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thick Slice Swirl French Toast Bread, French Toast is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Water, Brown Sugar, Sugar, Palm Oil, Yeast, Wheat Gluten, Palm Kernel Oil, Cinnamon, Soybean Oil, Salt, Caramel Color, Wheat Starch, Natural And Artificial Flavor, Calcium Propionate (A Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Guar Gum, Xanthan Gum, Citric Acid, Ascorbic Acid, Soy Lecithin.

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