Ancient Grains Plant Based Bread
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UPC Code
071314051408
Data Source
USDA
Package Weight
20 oz/567 g
Serving Size
33g
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Ancient Grains Plant Based Bread are
68% in carbs, 14% in fat, and 17% in protein.
carbs:
68%
fat:
14%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Ancient Grains Plant Based Bread is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ancient Grains Plant Based Bread is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seeds, Organic Soybean Oil, Organic Brown Rice, Organic Hemp Seeds, Yeast, Organic Cultured Wheat Starch, Organic Rye, Organic Spelt Flour, Organic Oats, Organic Barley, Organic Quinoa Flour, Organic Black Sesame Seeds, Sea Salt, Organic Molasses, Organic Buckwheat Flour, Organic Chia Seeds, Organic Sorghum Flour, Organic Vinegar, Organic Amaranth Flour, Organic Teff Flour, Organic Acacia Gum, Ascorbic Acid.
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