Total Cereal Total Cereal

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Brand Total

UPC Code 00016000275638

Data Source USDA

Nutrition Facts

Package Weight 16 ONZ

Serving Sizes 1 cup with 1/2 cup skim milk (163g)

cup with 1/2 cup skim milk

Calories 570

Total Fat 3.3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 774mg 34%

Total Carbohydrate 134g 49%

Dietary Fiber 16.3g 58%

Sugars 24.4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Total Cereal are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Total Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Total Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Sugar, Corn Syrup, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Vitamin C (Sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3. Contains Wheat; May Contain Almond Ingredients.