Whl Grain Total Crl Singlepak Whole Grain Total Cereal Singlepak

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Brand Total

UPC Code 00016000119567

Data Source USDA

Nutrition Facts

Package Weight 0.88 ONZ

Serving Sizes 1 box (24g)

box

Calories 84

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 114mg 5%

Total Carbohydrate 19.7g 7%

Dietary Fiber 2.4g 9%

Sugars 3.6g

Protein 1.9g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 box of Whole Grain Total Cereal Singlepak are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Total Cereal Singlepak is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Total Cereal Singlepak is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Sugar, Corn Syrup, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Vitamin C (Sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.