Total Raisin Bran Crl Bowlpak Total Raisin Bran Cereal Bowlpak
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UPC Code
00016000123922
Data Source
USDA
Package Weight
1.19 ONZ
Serving Sizes
1 bowl (33g)
Calories
115
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
11.6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Total Raisin Bran Cereal Bowlpak are
89% in carbs, 5% in fat, and 6% in protein.
carbs:
89%
fat:
5%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Total Raisin Bran Cereal Bowlpak is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Total Raisin Bran Cereal Bowlpak is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Vitamin C (Sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.
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