Total Raisin Bran Cereal Total Raisin Bran Cereal
🥣
UPC Code
00016000116597
Data Source
USDA
Package Weight
1.19 ONZ
Serving Sizes
1 box (100g)
Calories
348
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
84.8g
31%
Dietary Fiber
9.1g
33%
Sugars
34.8g
Protein
6.1g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 box of Total Raisin Bran Cereal are
90% in carbs, 4% in fat, and 6% in protein.
carbs:
90%
fat:
4%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Total Raisin Bran Cereal is 85%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Total Raisin Bran Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Raisins, Sugar, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Vitamin C (Sodium Ascorbate), Vitamin E Acetate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.
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