Crispy Beet-crusted Chicken With Goat Cheese Green Beans Oven Kits

🫘

Brand Home Chef

UPC Code 812071036884

Data Source USDA

Nutrition Facts

Package Weight 30.5 oz/865 g

Serving Sizes 0.5 meal (431g)

meal

Calories 530

Total Fat 29g 37%

Saturated Fat 9g 45%

Cholesterol 155mg 52%

Sodium 1340mg 58%

Total Carbohydrate 25g 9%

Dietary Fiber 5.2g 18%

Sugars 13g

Protein 50g 100%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 meal of Crispy Beet-crusted Chicken With Goat Cheese Green Beans Oven Kits are 18% in carbs, 47% in fat, and 36% in protein.

carbs: 18%

fat: 47%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Beet-crusted Chicken With Goat Cheese Green Beans Oven Kits is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Beet-crusted Chicken With Goat Cheese Green Beans Oven Kits is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breasts (Boneless, Skinless Chicken Breast Fillets Containing Up To 10% Solution Of Water, Food Starch And Salt), Green Beans, Goat Cheese (Pasteurized Goat's Milk, Sea Salt, Potassium Sorbate [Preservative], Microbial Enzyme, Bacterial Culture), Crispy Beet Strips (Beet, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower And/or Safflower Oil, Seasoning [Maltodextrin, Salt, Brown Sugar, Sugar, White Distilled Vinegar, Beet Powder [Color], Molasses Powder, Citric Acid, Malic Acid, Natural Flavors]), Sliced Almonds, Light Brown Sugar (Sugar, Molasses), Mayonnaise (Soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [Added To Protect Flavor], Natural Flavors)