Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion
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UPC Code
812410000613
Data Source
USDA
Package Weight
4.25 oz/120 g
Serving Sizes
1 can (120g)
Calories
260
Total Fat
16g
21%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
330mg
14%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
11%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion are
23% in carbs, 55% in fat, and 22% in protein.
carbs:
23%
fat:
55%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Aztec Ensalada Wild Tuna, Red Beans, Succulent Corn, Sweet Red Peppers, Chopped Onion is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skipjack Tuna, Red Beans, Water, Olive Oil, Corn, Vinegar, Red Bell Pepper, Onion, Contains 2% Or Less Of: Salt, Spices, Paprika, Chili Powder.
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