Cheezy Greens Organic Leafy Green Chips

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Brand Forager Project

UPC Code 814558020669

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheezy Greens Organic Leafy Green Chips are 41% in carbs, 53% in fat, and 6% in protein.

carbs: 41%

fat: 53%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheezy Greens Organic Leafy Green Chips is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheezy Greens Organic Leafy Green Chips is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice*, Oil Blend (Sunflower Oil*, Safflower Oil* And/or Red Palm Olein*[Caret]), Sprouted Brown Rice*, Non-dairy Cheddar Seasoning (Rice Flour*, Tapioca Solids*, Sea Salt, Nutritional Yeast*, Natural Flavor*, Yeast Extract, Garlic Powder*, Onion Powder*, Lactic Acid, Ground Mustard*, Spices*), Leafy Greens Blend (Kale*, Spinach Powder*, Water), White Rice*, Black Sesame Seeds*, White Sesame Seeds*, Red Quinoa Seeds*, Millet Flour*, Quinoa Flour*, Amaranth Flour*