White-meat Chicken Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan

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Brand Good & Gather

UPC Code 085239037621

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 6 oz (170g)

Calories 371

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 121mg 40%

Sodium 840mg 37%

Total Carbohydrate 20.1g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 38.1g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of White-meat Chicken Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan are 21% in carbs, 38% in fat, and 40% in protein.

carbs: 21%

fat: 38%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of White-meat Chicken Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White-meat Chicken Breaded In A Savory Blend Of Panko Breadcrumbs & Parmesan Cheese, Chicken Parmesan is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken (Chicken Breast With Rib Meat, Water, Enriched Wheat Flour [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Panko Bread Crumb [Unbleached Wheat Flour, Contains 2% Or Less Of Yeast, Sugar, Salt, Soybean Oil], Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Liquid Eggs [Eggs, Less Than 2% Citric Acid], Salt, Extra Virgin Olive Oil, Dehydrated Vinegar [Maltodextrin, White Distilled Vinegar], Soy Protein Isolate, Black Pepper, Garlic Powder, Natural Flavor, Soybean Oil).