Coconut Organic Dairy-free Cashewgurt Yogurt Alternative

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Brand Forager Project

UPC Code 814558020645

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 11mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coconut Organic Dairy-free Cashewgurt Yogurt Alternative are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Organic Dairy-free Cashewgurt Yogurt Alternative is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Organic Dairy-free Cashewgurt Yogurt Alternative is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashewmilk (Filtered Water, Ground Cashews*), Cane Sugar*, Cassava Root*, Coconut*, Corn Starch*, Rice Starch*, Locust Bean Gum*, Natural Flavor, Lemon Juice Concentrate*, Live Active Cultures (S. Thermpohilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Lactis, L. Plantarum).