Organic Handmade Portobello Mushroom And Cheese Sauce Lasagna, Portobello Mushroom

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Brand Via Emilia

UPC Code 8126792575

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (284g)

cup

Calories 500

Total Fat 23g 29%

Saturated Fat 6g 30%

Cholesterol 91mg 30%

Sodium 821mg 36%

Total Carbohydrate 34.9g 13%

Dietary Fiber 5.1g 18%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Handmade Portobello Mushroom And Cheese Sauce Lasagna, Portobello Mushroom are 35% in carbs, 51% in fat, and 14% in protein.

carbs: 35%

fat: 51%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Handmade Portobello Mushroom And Cheese Sauce Lasagna, Portobello Mushroom is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Handmade Portobello Mushroom And Cheese Sauce Lasagna, Portobello Mushroom is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cooked Lasagna Noodles 25% (Organic Durum Wheat Semolina, Pasteurized Organic Eggs, Water, Salt), Organic Bechamel Sauce (Pasteurized Organic Milk, Water, Organic Wheat Flour, Organic Sunflower Oil, Salt, Organic Black Pepper), Organic Portobello Mushrooms 11% [Agaricus Bisporus], Organic Hard Cheese 3% (Pasteurized Organic Milk, Salt, Microbial Rennet), Organic Mozzarella Cheese 2% (Pasteurized Organic Milk, Salt, Microbial Rennet), Organic Cheddar Cheese 2% (Pasteurized Organic Milk, Salt, Microbial Rennet) Garlic.