S'mores Crispy Graham Flavored Outside, Smooth Chocolate & Marshmallowy Filling Inside Cereal

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Brand Krave

UPC Code 038000921926

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 3/4 cup (31g)

cup

Calories 120

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of S'mores Crispy Graham Flavored Outside, Smooth Chocolate & Marshmallowy Filling Inside Cereal are 71% in carbs, 23% in fat, and 6% in protein.

carbs: 71%

fat: 23%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of S'mores Crispy Graham Flavored Outside, Smooth Chocolate & Marshmallowy Filling Inside Cereal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of S'mores Crispy Graham Flavored Outside, Smooth Chocolate & Marshmallowy Filling Inside Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (Sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D, Folic Acid, Vitamin B12.