Sunflower & Pumpkin Seed Granola

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Brand Back To Nature

UPC Code 819898012053

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.5 cup (47g)

cup

Calories 210

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 11g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Sunflower & Pumpkin Seed Granola are 59% in carbs, 30% in fat, and 11% in protein.

carbs: 59%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower & Pumpkin Seed Granola is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower & Pumpkin Seed Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Naturally Milled Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Brown Rice Syrup, Brown Rice Flour, Expeller Pressed Safflower Oil, Molasses, Salt, Vitamin E (A Natural Vitamin To Help Preserve Flavor).