Cookies, Triple Ginger, Triple Ginger

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Brand Back To Nature

UPC Code 819898011100

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 5 cookies (30g)

Calories 140

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Cookies, Triple Ginger, Triple Ginger are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Triple Ginger, Triple Ginger is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Triple Ginger, Triple Ginger is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Cane Sugar, Palm Oil, Crystallized Ginger (Ginger, Sugar), Molasses, Ground Ginger, Sea Salt, Baking Powder (Monocalcium Phosphate, Baking Soda), Ground Cinnamon, Ground Nutmeg, Ginger Extract.