Black Bean Crackers, Fiesta Lime, Fiesta Lime

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Brand Back To Nature

UPC Code 819898010042

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 14 crackers (30g)

crackers

Calories 120

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Black Bean Crackers, Fiesta Lime, Fiesta Lime are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Crackers, Fiesta Lime, Fiesta Lime is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Crackers, Fiesta Lime, Fiesta Lime is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Whole Grain Yellow Cornmeal, Black Beans, Potato Starch, Fiesta Lime Seasoning (Sea Salt, Dried Cane Syrup, Brown Rice, Chili Pepper Powder [Spices, Sea Salt, Garlic], Garlic Powder, Onion Powder, Spices, Citric Acid, Canola Oil, Lime Flavor), Safflower Oil.