Banana Protein Kefir Nonfat Cultured Milk Smoothie
🍌
UPC Code
017077141161
Data Source
USDA
Package Weight
16 fl oz/1/2 Quart/473 mL
Serving Sizes
1 cup (240ml)
Calories
161
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
125mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
20g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Banana Protein Kefir Nonfat Cultured Milk Smoothie are
50% in carbs, 0% in fat, and 50% in protein.
carbs:
50%
fat:
0%
protein:
50%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Protein Kefir Nonfat Cultured Milk Smoothie is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Protein Kefir Nonfat Cultured Milk Smoothie is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Cultured Nonfat Milk, Cane Sugar, Whey Protein Concentrate, Pectin, Natural Banana Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3.
Other Foods