Saltie Public Food Database

Banana Protein Kefir Nonfat Cultured Milk Smoothie

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Brand Lifeway
UPC Code 017077141161
Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/1/2 Quart/473 mL
Serving Sizes 1 cup (240ml)
cup
Calories 161
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 125mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 20g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Banana Protein Kefir Nonfat Cultured Milk Smoothie are 50% in carbs, 0% in fat, and 50% in protein.

carbs: 50%
fat: 0%
protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Protein Kefir Nonfat Cultured Milk Smoothie is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Protein Kefir Nonfat Cultured Milk Smoothie is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Nonfat Milk, Cane Sugar, Whey Protein Concentrate, Pectin, Natural Banana Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3.

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