Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie
🥛
UPC Code
017077112086
Data Source
USDA
Package Weight
8 fl oz/240 mL
Serving Sizes
1 bottle (240ml)
Calories
161
Total Fat
2g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrate
24g
9%
Dietary Fiber
2.9g
10%
Sugars
20g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie are
61% in carbs, 11% in fat, and 28% in protein.
carbs:
61%
fat:
11%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Oat Fiber, Pectin, Natural Vanilla Flavor, Natural Plum Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3.
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