Stroganoff Pasta & Sauce Mix

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Brand Hamburger Helper

UPC Code 016000420878

Data Source USDA

Nutrition Facts

Serving Size 34g

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Stroganoff Pasta & Sauce Mix are 79% in carbs, 7% in fat, and 13% in protein.

carbs: 79%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Stroganoff Pasta & Sauce Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stroganoff Pasta & Sauce Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Monosodium Glutamate, Cream, Tomato*, Potassium Chloride, Sugar, Artificial Color, Yeast Extract, Lactic Acid, Natural Flavor, Calcium Lactate, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Hydrolyzed Corn Protein, Citric Acid, Monoglycerides, Onion*, Parsley*, Spice, Beef Stock, Silicon Dioxide (Anticaking Agent), Mushrooms*, Soy Lecithin, Soy Sauce* (Wheat, Soybeans, Salt), Beef Fat.