Vanilla Flavored Organic Kefir Cultured Whole Milk
🥛
UPC Code
017077034326
Data Source
USDA
Package Weight
32 fl oz/1 Quart/946 mL
Serving Size
240ml
Calories
190
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
24mg
8%
Sodium
120mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
2.9g
10%
Sugars
18g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of Vanilla Flavored Organic Kefir Cultured Whole Milk are
45% in carbs, 38% in fat, and 17% in protein.
carbs:
45%
fat:
38%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavored Organic Kefir Cultured Whole Milk is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavored Organic Kefir Cultured Whole Milk is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Organic Grassfed Milk, Organic Cane Sugar, Organic Inulin, Organic Vanilla Natural Flavor, Vitamin D3, Live And Active Cultures.
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