Chiqin Kickin' [meatless] Cutlets

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Brand Quorn

UPC Code 833735003189

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Size 130g

Calories 240

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 601mg 26%

Total Carbohydrate 23g 8%

Dietary Fiber 4.9g 18%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 g of Chiqin Kickin' [meatless] Cutlets are 37% in carbs, 39% in fat, and 24% in protein.

carbs: 37%

fat: 39%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chiqin Kickin' [meatless] Cutlets is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chiqin Kickin' [meatless] Cutlets is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

+mycoprotein (42%), Egg Whites, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Water, Sunflower Oil, Canola Oil, Contains 2% Or Less Of: Yeast Extract, Wheat Protein, Wheat Gluten, Corn Starch, Potato Dextrin, Pea Fiber, Wheat Flour, Spices, Leavening (Diphosphates, Baking Soda, Ammonium Carbonates), Salt, Calcium Chloride, Calcium Acetate, Pectin, Onion Powder, Garlic Powder, Sugar, Dextrose, Dried Red Bell Pepper, Yeast, Paprika Extract (Color), Spice Extracts (Black Pepper, Capsicum).