Beer Battered Cod

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Brand Sea Best

UPC Code 00075391044148

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 35mg 12%

Sodium 545mg 24%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Beer Battered Cod are 41% in carbs, 4% in fat, and 55% in protein.

carbs: 41%

fat: 4%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Beer Battered Cod is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beer Battered Cod is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod Fillets, Enriched Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, And Containing Malted Barley Flour), Bleached Wheat Flour, Salt, Monosodium Glutamate, Spice (Including Celery, Soy Flour, Whole Egg, And Whey, Beer [Water, Barley, Malt, Hops, Rice, Yeast), Corn Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Nonfat Dry Milk, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Whole Egg, And Xanthan Gum.