Penny's Blue Cheese Dip

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Brand Penny's Salsa

UPC Code 749404608053

Data Source USDA

Nutrition Facts

Package Weight 227 g/8 oz

Serving Size 30g

Calories 150

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Penny's Blue Cheese Dip are 3% in carbs, 95% in fat, and 3% in protein.

carbs: 3%

fat: 95%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Penny's Blue Cheese Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Penny's Blue Cheese Dip is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soybean Or Canola Oil, Water, Blue Cheese ([Pasteurized Milk, Cheese Cultures, Salt Enzymes], Cultured Skim Milk, Natamycin To Protect Flavor), Dry Whey, Eggs, White Vinegar, Salt, Sugar, Dehydrated Garlic, Spices, Xanthan Gum, Citric Acid, Potassium Sorbate And Sodium Benzoate (As Preservatives), Lemon Juice Concentrate.