Saltie Public Food Database

Cinnamon Crackers

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UPC Code 073866500168
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (57g)
oz
Calories 160
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Cinnamon Crackers are 69% in carbs, 19% in fat, and 12% in protein.

carbs: 69%
fat: 19%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Crackers is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Crackers is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pastry Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Enriched Flour (Wheat Flour And Malted Barley Flour, Unbleached, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Soy Oil, Extra Virgin Olive Oil, Honey, Baking Powder, Sugar, Cinnamon Powder.

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