2-3 Beer Battered Pollock
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UPC Code
00075391027844
Data Source
USDA
Serving Sizes
4 oz (112g)
Calories
250
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
25mg
8%
Sodium
470mg
20%
Total Carbohydrate
28g
10%
Dietary Fiber
1g
4%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of 2-3 Beer Battered Pollock are
45% in carbs, 33% in fat, and 22% in protein.
carbs:
45%
fat:
33%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of 2-3 Beer Battered Pollock is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2-3 Beer Battered Pollock is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pollock, Yellow Corn Glour, Bleached Wheat Flour, White Corn Flour, Modified Food Starch (Corn), Dextrin, Contains 2% Or Less Of Soybean Oil, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Dextrose, Dried Torula Yeast, Spice, Wheat Starch, Palm Oil, Onion Powder, Tapioca Starch, Corn Starch, Xanthan Gum, Artificial Flavor, Sodium Silicoaluminate (To Prevent Caking).
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