Saltie Public Food Database

Sourdough Bread

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UPC Code 074175001261
Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (43g)
slice
Calories 120
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Sourdough Bread are 76% in carbs, 11% in fat, and 13% in protein.

carbs: 76%
fat: 11%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Bread is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Bread is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Wheat Gluten, Cultured Wheat, Malt Flour, Yeast, Sugar, Soybean Oil, Cultured Wheat Flour, Salt, Vinegar, Calcium Sulfate, Enzymes.

Also by Heartland Grains

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