Canadian Oat Bread

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Brand Heartland Grains

UPC Code 074175001384

Data Source USDA

Nutrition Facts

Serving Sizes 1 slice (43g)

slice

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Canadian Oat Bread are 74% in carbs, 10% in fat, and 15% in protein.

carbs: 74%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Canadian Oat Bread is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Canadian Oat Bread is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Oat Mix (Oat, Oat Bran, Oat Barley, Rye, Wheat), Brown Sugar, Wheat Gluten, Yeast, Oats, Cultured Wheat Flour, Soybean Oil, Salt, Honey, Molasses, Calcium Sulfate, Sea Salt, Caramel Color, Vinegar, Enzymes.