100% Whole Grain Wheat Bread, Whole Grain Wheat

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Brand Heartland Grains

UPC Code 074175001223

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 100% Whole Grain Wheat Bread, Whole Grain Wheat are 74% in carbs, 8% in fat, and 18% in protein.

carbs: 74%

fat: 8%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Grain Wheat Bread, Whole Grain Wheat is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Grain Wheat Bread, Whole Grain Wheat is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Wheat Bran, Yeast, Honey, Cultured Wheat Flour, Soybean Oil, Oat Fiber, Salt, Vinegar, Calcium Sulfate, Sea Salt, Enzymes.