Enchilada Green Sauce

🥫

Brand La Costena

UPC Code 076397001463

Data Source USDA

Nutrition Facts

Package Weight 14.81 oz/420 g

Serving Sizes 0.5 cup (125g)

cup

Calories 45

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 1090mg 47%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Enchilada Green Sauce are 43% in carbs, 39% in fat, and 17% in protein.

carbs: 43%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Enchilada Green Sauce is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enchilada Green Sauce is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatillo, Water, Onion, Coriander, Chicken Broth Powder (Salt, Hydrolyzed Vegetable Protein, Chicken Meat, Monosodium Glutamate, Celery, Spices, Sodium Benzoate And Sodium Propionate As Chemical Preservatives), Serrano Pepper, Pork Lard, Iodized Salt, Modified Corn Starch And Garlic.