Corn Tamale

🌽

Brand La Costena

UPC Code 076397800103

Data Source USDA

Nutrition Facts

Package Weight 3.8 oz/110 g

Serving Sizes 1 piece (110g)

piece

Calories 210

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Corn Tamale are 70% in carbs, 26% in fat, and 4% in protein.

carbs: 70%

fat: 26%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Tamale is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Tamale is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cornmeal, Golden Corn, Sugar, Partially Hydrogenated Soybean Oil, Modified Corn Starch, Emulsifiers (Calcium Stearoyl Lactylate, Mono And Diglycerides, Soy Lecithin, Cellulose, Sodium Carboxymethylcellulose), Baking Powder (Disodium Diphosphate, Sodium Bicarbonate, Starch, Calcium Carbonate).