Coco-fleur Coconut Cookies Topped With Semi-sweet Dark Chocolate And Sprinkled With Coconut

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Brand Good & Delish

UPC Code 049022740594

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 5 pieces (32g)

pieces

Calories 160

Total Fat 9g 12%

Saturated Fat 5.5g 28%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Coco-fleur Coconut Cookies Topped With Semi-sweet Dark Chocolate And Sprinkled With Coconut are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coco-fleur Coconut Cookies Topped With Semi-sweet Dark Chocolate And Sprinkled With Coconut is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coco-fleur Coconut Cookies Topped With Semi-sweet Dark Chocolate And Sprinkled With Coconut is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Emulsifier [Soy Lecithin]), Unbleached Wheat Flour, Sugar, Vegetable Shortening (Palm Kernel),wheat Starch,coconut, Dried Egg Whites, Whey, Emulsifier (Mono-and Diglycerides Of Fatty Acids), Flavoring, Salt.