Organic Granola Cereal, Chocolate Banana

🍌

Brand 18 Rabbits

UPC Code 184500000279

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 cup (29g)

cup

Calories 140

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Granola Cereal, Chocolate Banana are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Granola Cereal, Chocolate Banana is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Granola Cereal, Chocolate Banana is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Brown Rice Crisps* (Brown Rice*, Brown Rice Syrup*, Salt), Cold-pressed Virgin Coconut Oil*, Honey*, Dates*, Maple Syrup*, Sunflower Seeds*, Cocoa Powder*, Pumpkin Seeds*, Sesame Seeds*, Bananas*, Cacao Nibs* (With Coconut Nectar*), Oat Syrup Solids* (With Vitamin E), Chia Seeds*, Vanilla*.