Crunch Mini Donuts
🥜
UPC Code
888109110901
Data Source
USDA
Package Weight
11.88 oz/337 g
Serving Sizes
3 donuts (60g)
Calories
220
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
21g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 donuts of Crunch Mini Donuts are
57% in carbs, 39% in fat, and 3% in protein.
carbs:
57%
fat:
39%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Crunch Mini Donuts is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunch Mini Donuts is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour [Flour, Barley Malt, Reduced Iron, ""b"" Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, Palm Shortening, Coconut (Sulfite Treated), High Fructose Corn Syrup, Soybean Oil. Contains 2% Or Less Of: Egg Yolks, Glycerine, Corn Flakes, Wheat Flour, Wheat Starch, Nonfat Milk, Leavenings (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Cornstarch, Salt, Natural And Artificial Flavor, Potassium Sorbate, Sorbic Acid And Sodium Propionate (To Retain Freshness), Honey, Dextrose, Modified Wheat Starch, Mono- And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Enzymes, Calcium Sulfate, Soy Lecithin, Extracts Of Annatto And Turmeric (Color), Citric Acid, Cellulose Gum, Agar, Caramel Color.
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