Frosted Mini Donuts

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Brand Hostess

UPC Code 8881091050020

Data Source USDA

Nutrition Facts

Serving Sizes 3 donuts (57g)

donuts

Calories 280

Total Fat 17g 22%

Saturated Fat 12g 60%

Cholesterol 10mg 3%

Sodium 190mg 8%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 18g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Frosted Mini Donuts are 44% in carbs, 54% in fat, and 3% in protein.

carbs: 44%

fat: 54%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Mini Donuts is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Mini Donuts is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Hydrogenated Palm Kernel Oil, Soybean Oil, Contains 2% Or Less: Cocoa Processed With Alkali, Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Mono And Diglycerides, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Baking Soda, Egg Yolk, Sodium Aluminum Phosphate, Salt, Soy Lecithin, Preservative (Sorbic Acid, Sodium Propionate, Potassium Sorbate, Natamycin), Whey, Dextrose, Dextrin, Citric Acid, Enzymes, Guar Gum, Cellulose Gum, Annatto And Turmeric (Color), Karaya Gum.