Club Rolls

🍽

Brand Wegmans

UPC Code 077890291931

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 roll (71g)

roll

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Club Rolls are 77% in carbs, 7% in fat, and 15% in protein.

carbs: 77%

fat: 7%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Club Rolls is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Club Rolls is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Dough Conditioner (Dextrose, Datem, Ascorbic Acid, Enzymes).