Saltie Public Food Database

Chicken Parmesan Bites

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UPC Code 021605056933
Data Source USDA

Nutrition Facts

Package Weight 24 oz
Serving Sizes 5 pieces (136g)
pieces
Calories 350
Total Fat 11g 14%
Saturated Fat 3.5g 18%
Cholesterol 45mg 15%
Sodium 800mg 35%
Total Carbohydrate 48g 17%
Dietary Fiber 2g 7%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Chicken Parmesan Bites are 55% in carbs, 28% in fat, and 17% in protein.

carbs: 55%
fat: 28%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan Bites is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan Bites is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Durum Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs, Wheat Gluten. Filling: Marinara Sauce (Vine-ripened Fresh Tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid), Cooked Seasoned Chicken Breast With Rib Meat (Boneless Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt, Chicken Broth, Evaporated Cane Sugar, Garlic Powder, Onion Powder, Flavor [Extract Of Rosemary], Sunflower Oil, Citric Acid), Whole Milk Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Cellulose [Anti-caking Agent]), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent]), Tomato Paste (Vine-ripened Fresh Tomatoes, Citric Acid), Modified Corn Starch, Basil, Salt, Roasted Garlic (Roasted Garlic, Extra Virgin Olive Oil), Methylcellulose, Oregano, Rosemary Extract. Breader: (Bleached Wheat Flour, Salt, Sugar, Spices, Dried Garlic, Dried Whey, Dried Onion, Dextrose, Dried Parsley, Dried Yeast), Soybean Oil. Batter: Water, (Bleached Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Salt, Sugar, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Sodium Alginate, Paprika Extract [Color]).

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