Dueling Duet Roll
🍽
UPC Code
812448033843
Data Source
USDA
Package Weight
11 oz/0.69 lbs
Serving Sizes
11 oz (312g)
Calories
490
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
34mg
11%
Sodium
942mg
41%
Total Carbohydrate
77.1g
28%
Dietary Fiber
5g
18%
Sugars
15g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Dueling Duet Roll are
62% in carbs, 20% in fat, and 18% in protein.
carbs:
62%
fat:
20%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Dueling Duet Roll is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dueling Duet Roll is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Cucumber, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce.
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